”Goldmerry Dijo”, a natural Ayurvedic remedy meticulously crafted to address the discomforts of gas formation and irregular digestion. Rooted in ancient wisdom and modern science, this herbal formulation is designed to restore digestive harmony and promote overall well-being.
Formulated with a blend of time-honored Ayurvedic herbs and spices, Goldmerry Dijo targets the underlying causes of digestive distress, providing gentle yet effective relief. Whether you suffer from occasional gas or chronic irregular digestion, Goldmerry Dijo offers a natural approach to restore balance to your digestive system
Several types of foods can contribute to Gas formation and Irregular digestion:
1. High-Fiber Foods: While fiber is essential for digestive health, consuming too much fiber, especially insoluble fiber found in certain vegetables, fruits, and whole grains, can lead to increased gas production and irregular digestion.
2. Cruciferous Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, and kale contain compounds that can ferment in the gut, producing gas and causing bloating.
3. Fatty Foods: High-fat foods, especially those that are fried or greasy, can slow down digestion and lead to discomfort, bloating, and gas.
4. Artificial Sweeteners: Sugar alcohols such as sorbitol, mannitol, and xylitol, found in sugar-free gum, candies, and some diet foods, can cause digestive issues and gas in some people.
5. Carbonated Drinks: Beverages like soda and sparkling water contain carbon dioxide, which can build up in the digestive tract and lead to bloating and gas.
6. Spicy Foods: Some spicy foods can irritate the gastrointestinal tract, causing discomfort, bloating, and gas for some individuals.
7. Certain Fruits: Apples, pears, peaches, and other fruits containing high amounts of fructose or sorbitol can cause gas and bloating, particularly in individuals with fructose malabsorption or sensitivities.
8. Processed Foods: Foods high in refined sugars, additives, and preservatives can disrupt digestion and contribute to gas formation and irregular bowel movements in some people.
9. Fried Foods: Fried foods are often high in fat, which can slow down digestion and lead to gas and bloating.
10. Legumes: Beans, lentils, chickpeas, and other legumes contain oligosaccharides, a type of carbohydrate that can be difficult for some people to digest, leading to gas and bloating.
Eradicating gas formation and irregular digestion :
1. Dietary Modifications:
⦁ Fiber Management: Gradually increase fiber intake to allow your digestive system to adjust. Focus on soluble fiber sources like oats, barley, and fruits to minimize gas production.
⦁ Limit Gas-Producing Foods: Identify and reduce intake of foods known to cause gas, such as beans, cruciferous vegetables, onions, and dairy products if you’re lactose intolerant.
⦁ Stay Hydrated: Drink plenty of water throughout the day to aid digestion and prevent constipation, which can worsen gas and bloating.
⦁ Eat Smaller, Frequent Meals: Large meals can overwhelm the digestive system, leading to gas and bloating. Opt for smaller, more frequent meals to ease digestion.
⦁ Moderate Fiber Intake: Gradually increase fiber intake to avoid sudden changes that can cause gas. Focus on soluble fibers found in oats, fruits, and vegetables, rather than insoluble fibers.
2. Herbal Remedies:
⦁ Triphala: This traditional Ayurvedic herbal formula, consisting of three fruits (amalaki, bibhitaki, and haritaki), is known for its gentle cleansing and digestive benefits. It helps regulate bowel movements and supports overall digestive health.
⦁ Regular Exercise: Engage in regular physical activity to stimulate digestion and relieve gas. Even a daily brisk walk can help.
⦁ Ajwain (Carom Seeds): Ajwain seeds are often used in Ayurvedic medicine to alleviate gas, bloating, and indigestion. Chew a small amount of ajwain seeds after meals or incorporate them into cooking.
⦁ Manage Stress: Practice stress-reducing techniques like deep breathing, meditation, or yoga, as stress can exacerbate digestive issues.
⦁ Hing (Asafoetida): Hing is a potent spice used in Ayurveda to relieve gas and abdominal discomfort. Adding a pinch of hing to cooking or dissolving it in warm water can help alleviate gas.
⦁ Chew Food Thoroughly: Take your time to chew food properly to aid digestion and reduce the amount of air swallowed, which can contribute to gas.
⦁ Ginger and Licorice Tea: Prepare a tea using fresh ginger and licorice root, which have carminative properties and can soothe the digestive tract, reducing gas and bloating.
⦁ Quit Smoking: Smoking can increase gas production and worsen digestive symptoms, so quitting smoking can improve overall digestive health.
What Ayurvedic herbs or practices are recommended for improving digestion and reducing gas:
”Discover relief from gas and irregular digestion with Goldmerry Dijo, an Ayurvedic herbal remedy crafted to promote digestive wellness naturally. Infused with the powerful healing properties of turmeric, black pepper, cinnamon, and ginger, this time-honored formula addresses discomfort and bloating while supporting healthy digestion.Embrace the holistic wisdom of Ayurveda and experience comfort from within with Goldmerry Dijo.”
Gold Merry Dijo is a herbal powder for immunity boosting and protection against gas formation It especially improves digestion and works on acidity-related problems. Gold Merry Dijo contains Ajmoda, White kidney beans, Bhumi Amla, Tulsi, Coriander, Sunthi, and Black Pepper which are known for their enhancing immunity and are useful to protect you from gas trouble and acidity formation in the stomach.