Protein in Poha, a popular breakfast dish in India made from flattened rice, is not only delicious but also a nutritious option for starting your day. While Poha is primarily known for its carbohydrate content, it also provides a good amount of protein, especially when prepared with certain ingredients.
Key Points About Protein in Poha:
- Basic Ingredients: Traditional Poha is made with flattened rice, onions, mustard seeds, curry leaves, and spices. These basic ingredients themselves contribute a small amount of protein.
- Protein-Rich Additions: To boost the protein content, many people add ingredients such as peanuts, roasted chickpeas (chana), and lentils. These additions significantly enhance the protein profile of the dish.
- Vegetable Enhancements: Including vegetables like peas, carrots, and beans not only increases the nutritional value but also adds some extra Protein in Poha.
- Yogurt or Paneer: Serving Poha with a side of yogurt or adding crumbled paneer (Indian cottage cheese) can further increase its protein content, making it a more balanced meal.
- Nutritional Benefits: Along with protein, Poha is rich in fiber, iron, and essential vitamins, particularly if enriched with fresh vegetables and nuts.