Introduction –
Aam ka achar is one of the most in-demand condiments traditionally and even in current times. But is it as healthy as it tastes? Though conventionally, pickles are considered to be unhealthy because of their fat and spice contents, but as a matter of fact, that is quite far from the truth. In fact, pickles, including aam ka achar, have several advantages to your health.
Rich Nutrient Source
Contrary to the general perception, aam ka achar is, in fact, a powerhouse of nutrition-rich in vitamins, minerals, and probiotics. Just like most fermented foods, the fermented nature of pickles pre-digests food in your body. This makes nutrients more easily absorbed by the body. And thus, it improves digestion and gut health in general.
- Key Health Benefits of Aam ka Achar
- Helps in developing immunity: The probiotics in pickles make your immunity strong and save you from diseases.
- Improves digestion: This fermentation helps digestion, and the body absorbs the nutrients more quickly.
- Provides necessary nutrients: Aam ka achar is a good source of vitamins, minerals, and antioxidants, which are very necessary for overall health.
- May help regulate body weight: Spices present in the aam ka achar increase metabolism and thus can help in weight loss.
- Reduces Inflammation: Some of the compounds of the pickle have anti-inflammatory traits that may reduce the overall inflammation of the body.
Conclusion –
Aam ka achar, though consumed in small amounts, can be quite healthy for an individual if it is consumed accordingly. So the next time one relishes a spoon of this sour condiment, one must be assured that one is indulging not just the taste buds but also nourishing the body.