Anemia is a common blood disorder that occurs when the count of healthy red blood cells(RBC) or hemoglobin drops than normal. RBCs are responsible for carrying oxygen to the body’s tissues. So, a low count means the body will lack oxygen.
In Ayurveda, anemia is also known as ‘Pandu Roga’. Its emergence is considered to be a cause of imbalance in Pitta Dosha, which governs metabolism and digestion. According to Ayurvedic theory, anemia might result from improper nutrition, weak Agni (digestive fire), and poor digestion.
The average concentration of hemoglobin in the blood is < 12 g/dL. To understand its deficiency, it is classified as
Mild deficiency ranges between 8-12 g/dL
Moderate deficiency is between 5-12 g/dL
And, Severe deficiency is as low as <5 g/dL
Now, one must want to know what are the causes of anemia? So to simplify, below are the possible reasons that can cause a drop in the count of RBC or concentration of hemoglobin in the blood.
- Nutritional deficiencies such as Iron, Vitamin B12, or Folate.
- Destruction of red blood cells before their normal span of life (immune disorder)
- Chronic diseases like Kidney disease, Cancer, or Rheumatoid arthritis.
- Heavy Blood loss due to any specific reason
- Genetic conditions
The percentage of anemia is higher in females than in men. It could be due to a number of reasons such as menstruation, pregnancy, childbirth, or hormonal imbalances.
As the body naturally shows signs of what’s going on inside, it becomes easier to understand and take further precautions. Similarly, when the body deficits in the count of RBC it shows few noticeable indications. Thus, symptoms of anemia disease include:
- Feeling of tiredness or weakness
- Breathlessness
- Pale skin
- Irregular heartbeat
- Cold feet and hands
- Chest pain
If an individual notices these symptoms, it is important to consult an expert doctor for further diagnosis and treatment. Opting for Ayurvedic treatment over conventional can prove to be an effective decision in the long run. This is because the western treatments typically involve iron supplementation and other medical interventions. On the other hand, Ayurveda treats health conditions in the ‘all-natural’ ways that have been followed for thousands years. By improving one’s way of living and choosing a healthy and nutritious plate over an unhealthy one will not only treat the symptoms of disease, rather, it will heal the body from within and provide it with a better immune system. All these healthy changes are doubled with the consumption of magical Ayurvedic herbs.
Ayurvedic treatment for anemia & How it works
The ayurvedic treatment for anemia mainly involves the intake of gentle but powerful herbs, basic home remedies, and required changes in one’s diet. These points are further explained below:
Herbs
The anemia ayurvedic medicines are infused with below-explained herbs:
- Amla:
Amla, also termed Amalaki, is a rich source of Vitamin C. Drinking Amla juice every day can improve iron levels and prevent its deficiency in the future.
- Punarnava:
It is an excellent remedy to treat anemia. It helps improve RBC production by reducing iron deficiency. It also improves the level of ferritin. Ferritin is a protein that helps store iron in the body.
- Triphala:
The high content of Vitamin C in Triphala helps in the easy absorption of iron and detoxification of toxins from the body.
Home Remedies & Dietary Recommendations
The most powerful Anemia Home remedies by Ayurveda, suggested by certified Ayurvedic practitioners include:
- Beetroot:
This pink root is enriched with natural iron, magnesium, copper, and other vitamins such as B1, B2, B6, and C. Thus, increasing hemoglobin in the blood. One can consume beetroot raw in salads or make a juice of it to keep anemia at bay.
- Spinach:
The deficiency of folic acid can be handled with the regular consumption of spinach. This leafy green is a natural source of vitamin B12, folic acid, and other vital nutrients. Consume it in the form of puree or in the salads.
- Quinoa:
Quinoa is full of complete protein. It is beneficial for anemia due to its high iron content which is essential for red blood cell production. It’s also rich in folate and vitamin B6, crucial for hemoglobin synthesis.
- Black sesame seeds:
Adding sesame seeds to anemic patients’ diets has been a well-known home remedy for a long time. These are rich in calcium, magnesium, and iron, all of which are essential for increasing iron levels. For its consumption, one can soak the seeds in half a glass of water and leave it overnight before consuming it the next morning.
Some basic Dietary adjustments that one should know and implement in their everyday life.
- Ayurveda recommends consuming iron-rich foods such as spinach, beets, lentils, and dried fruits like raisins and prunes as they will maintain the required amount of iron in the body.
- Foods that are rich in vitamin C are also advised, such as oranges, lemons, grapes, or limes as it will help in easy iron absorption.
- Avoiding foods that are difficult to digest and increasing Pitta dosha, such as spicy or fried foods, refined food items, and excessive caffeine is also not recommended.
Takeaway
In conclusion, Dr. Sharda Ayurveda offers a holistic approach to managing anemia by focusing on restoring the balance of the body and addressing the root causes of its disorder. The treatment will be personalized according to the individual’s needs and unique Prakriti (Constitution). The team ensures a reliable, safe, and effective treatment.