THE MILLET MIRACLE
Millets are a group of nutritious small-seeded grasses that are high in fiber, vitamins and minerals, gluten-free and have antioxidant properties. They help to regulate blood sugar levels and promotes healthy gut, making them ideal for people with diabetes. They are also a great alternative to quinoa, which is more expensive and less readily available. They are versatile and can be enjoyed in a variety of ways, making them a great addition to any diet.
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