About Low Self-Esteem and Confidence Issues:
Self-esteem refers to a person’s overall evaluation of their own worth, significance, and abilities. It includes self-esteem, self-confidence, self-worth, self-acceptance, and self-image. If we talk about healthy self-esteem, it includes positive self-talk, realistic self-awareness, self-acceptance, ability to face challenges, and the ability to handle criticism and feedback.
World famous Ayurvedacharya Dr. Sunil Dubey, who is the best sexologist doctor in Patna, says that self-esteem and self-confidence are the strongest bonds of human psychology which makes him strong in all areas of life. In fact it is the internal activity of the individual where his value, importance and worth determine his attitude and emotion.
Low self-esteem and low self-confidence almost affect the sexual life of a person and it gives a birth to sexual disorder to some extent which affects his entire life. Here, people should understand about low self-esteem and healthy self-esteem which will help them improve their overall health.
Characteristics of healthy self-esteem:
- Confidence in abilities
- Positive self-talk
- Self-acceptance
- Resilience
- Ability to set boundaries
- Openness to feedback and growth
- Self-care and self-compassion
- Realistic expectations
Signs of low self-esteem:
- Self-doubt and criticism
- Negative self-talk
- Lack of confidence
- People-pleasing
- Fear of failure
- Difficulty setting boundaries
- Sensitivity to criticism
- Self-blame and guilt
Dr. Sunil Dubey says that estimating the exact percentage of people with low self-esteem in India is challenging due to several reasons, such as lack of comprehensive national data, variability in definitions and measurement tools, cultural and regional differences, and stigma around mental health issues. However, according to the National Mental Health Survey-2016, it was found that more than 11.5% of Indian people reported feelings of “low self-worth”.
How low self-esteem and low self-confidence affect a person’s sexual life:-
World famous Ayurvedacharya Dr. Sunil Dubey is one of the most successful Ayurvedic medical researchers, sexology medical science experts and senior clinical sexologist doctors in India. He is one of the best sexologist doctors in Bihar, India as most of the sexual patients of this city and state always prefer him for their treatment and medicine. He says that sexual dysfunction is influenced by physical, psychological and lifestyle factors. Here, low self-esteem and confidence are related to psychological factors which are a combination of many components.
Low self-esteem can contribute to a variety of sexual problems that are related to emotional challenges, physical challenges, relationship challenges, and certain issues. Now, let us know in detail about all the challenges of a person with low self-esteem.
- Emotional challenges: A person with low self-esteem faces many emotional challenges in his life, such as fear of intimacy, difficulty in emotional attachment, insecurity and anxiety, feelings of inadequacy, self-doubt and uncertainty, fear of rejection, and difficulty in communication.
- Physical challenges: A man or woman with low self-esteem faces many physical challenges in his sexual life such as erectile dysfunction, premature ejaculation, delayed ejaculation, vaginal pain, decreased libido, difficulty in achieving orgasm and painful intercourse.
- Relationship challenges: Due to low self-esteem, a couple faces various difficulties in their relationship such as – difficulty in setting boundaries, people-pleasing, fear in expressing their desires, passive-aggressive behavior, difficulty in conflict resolution, feeling trapped or stuck, and infidelity.
- Specific issues: A person with low self-esteem faces some typical problems in his life like – body image issues, shame about sexual desire, fear of sexual performance, difficulty in sexual communication, avoidance of sexual activity, self-consciousness during sexual activity and feeling of isolation from the partner.
Caues of Low Self-Esteem:
- Childhood trauma
- Negative self-talk
- Social media comparison
- Past relationship experiences
- Cultural or societal expectations
- Anxiety, stress, and depression
- Physical health issues
How to overcome low self-esteem:
Dr. Sunil Dubey says that a person who wants to overcome low self-esteem should seek therapy like cognitive-behavioral therapy, psychoanalytic therapy. Practice self-compassion and self-care, challenge negative self-talk, build self-awareness and self-acceptance, develop healthy communication skills, focus on strengths and positive qualities, and develop a supportive network. He also says that fixing low self-esteem takes time and effort. Be patient, kind, and compassionate as you work towards building a more positive and confident self-image.
If you want to get rid of your sexual problems caused by this psychological sexual disorder, then make an appointment with Dubey Clinic. It is a certified Ayurveda and Sexology Medical Science Clinic that provides holistic treatment under the Ayurveda system. Dr. Sunil Dubey treats all types of sexual patients every day at Dubey Clinic, where more than a hundred people from India contact this clinic on phone. Life is a puzzle but we are capable of solving this puzzle according to our choice. Think positive and take advantage of Ayurvedic medicines and treatments that provide complete solution to any sexual problem.
That’s all…
Dubey Clinic
A Certified Clinic of India
Helpline No: +91 98350-92586
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04